Sleep is incredibly important for everyone and, for children, can have a huge impact on concentration, learning and behaviour. Unfortunately, sleep problems in childhood and adolescence are common and may include nightmares or sleep tremors, sleepwalking and broken sleep patterns.
To aid sleep, the following are suggested:
Mind Sleep Problems Guide
https://www.mind.org.uk/media-a/2957/sleep-problems-2016.pdf
11 Ways to get a Good Night’s Sleep
Sleep Relaxation in Pictures
https://raisingchildren.net.au/toddlers/parenting-in-pictures/sleep-relaxation
Good Sleep Video
https://www.youtube.com/watch?v=05Z8yv-7y3Q
ADHD Foundation Good Sleep Hygiene Checklist
https://www.adhdfoundation.org.uk/wp-content/uploads/2017/05/Good-Sleep-Hygiene-Checklist.pdf
© Brantridge School 2023
Website Design and Development by Design Image