Sleep is incredibly important for everyone and, for children, can have a huge impact on concentration, learning and behaviour. Unfortunately, sleep problems in childhood and adolescence are common and may include nightmares or sleep tremors, sleepwalking and broken sleep patterns.
To aid sleep, the following are suggested:
Mind Sleep Problems Guide
11 Ways to get a Good Night’s Sleep
Sleep Relaxation in Pictures
Good Sleep Video
ADHD Foundation Good Sleep Hygiene Checklist